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Ayurvedic medicine is over 5000 years old, making it the oldest practised health system in the world. The translation of Ayurveda from Sanskrit roughly means ‘knowledge of life.’ Among these definitions, dating back over 3000 years, originates from the most important and well-known fundamental books in Ayurvedic medicine: Charaka and Sushruta Samhita.
Charaka Samhita describes, ‘A person is deemed to be healthy if their physiology is in equilibrium, with their digestive system and metabolism working well, their tissues and excretory systems functioning normally, and their soul, spirit, and senses in a state of enduring, inner contentment.’
The other definition comes from the World Health Organisation (WHO): ‘Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity’.
Ayurvedic medicine’s holistic approach is also the reason why it has enjoyed such an exemplary position over the last two decades. People from industrialised countries, in particular, are increasingly recognizing that this traditional Indian and Sri Lankan medical system not only cures illnesses but can prevent them too. Ultimately, Ayurvedic therapies and lifestyle revitalise the body and soul, enhancing well-being and restoring strength that has been lost due to people’s lifestyles.
We take a holistic view of health, focusing on root causes rather than symptoms, considering the body, mind, and spirit.
We tailor treatments to your unique constitution and imbalances for personalized care.
Our treatments rely on natural remedies and non-invasive methods for healing.
We not only treat but also prevent health issues by maintaining dosha balance and offering long-term well-being.
We can complement conventional medicine, improving overall quality of life and managing chronic conditions.
Ayurveda recognizes the role of mental well-being and uses practices like meditation and yoga to promote it.
Ayurveda's 5,000-year history demonstrates its effectiveness and enduring relevance.
We offer detox therapies like Panchakarma to remove toxins and restore balance.
Ayurveda provides wisdom for connecting with nature and achieving life balance.
Ayurveda is gaining recognition worldwide, making it more accessible with qualified practitioners and resources.
In Ayurvedic teaching the world is clearly regulated. It consists of the five elements: space/ether (Akasha), air (Vayu), fire (Agni), water (Jala) and earth (Prithivi). These forms of energy combine in holistic functional principles and determine everything: from the characteristics of rocks to those of plants, animals and people.
A dynamic equilibrium prevails between the elements. This adapts to the body’s needs and functions, which are constantly changing. It is also dependent on external influences: the seasons affect an individual’s state as does the time of day and their age.
Vata is like the Wind: Vata dosha is light, fast, and always moving. It’s in charge of things like breathing, blinking, and the energy in your body. When it’s balanced, you feel creative and alert, like a refreshing breeze. But when it’s out of balance, you might feel anxious, have trouble sleeping, etc…
Pitta is like Fire: Pitta dosha is hot, sharp, and fiery. It’s responsible for digestion, metabolism, and making you passionate and determined. When it’s balanced, you have a strong digestion and a sharp mind. But too much pitta can make you angry, give you heartburn, etc…
Kapha is like Earth and Water: Kapha dosha is calm, cool, and steady. It provides structure and lubrication to your body, like the earth and water in the soil. When it’s in balance, you’re strong and caring. But too much kapha can make you feel heavy, sluggish, even a bit sad, etc…
Each person has a unique mix of these doshas, and this mix affects your personality, body type, and health. Ayurveda helps keep your doshas in balance to keep you healthy and happy.
The Panchakarma is one of the most prominent treatments of Ayurveda. It is a path to detoxification and has been used in traditional Ayurvedic medicine for thousands of years through traditional cleansing methods. Panchakarma is a Sanskrit word that means “five actions” or “five treatments.” These are the five main practices in the Panchakarma treatment, which can cleanse the body of toxic substances and the mind of mental toxins and indigestible thoughts. In doing so, it balances the imbalances of the Doshas (Vata, Pitta, Kapha), allowing the entire person to rejuvenate, resulting in a physical and mental reset. The profound cleansing also strengthens the immune system and supports the body’s organs and elimination channels. It is a five-stage process where the human body can be aided in recovering from the negative effects of poor health decisions, diseases, and environmental pollution. By restoring our natural healing ability and the body’s detoxification system, the quality of life and health improve – a holistic path for the body, mind, and soul, which can also be applied preventively. The treatment is complemented by meditations, yoga, and outdoor activities to achieve complete health and natural balance. Our goal with the Panchakarma treatment is primarily to activate self-healing powers and to maintain and build health in a comprehensive sense.
It begins with a thorough examination by the Doctor, which serves to assess any existing discomfort according to Ayurvedic and Western criteria. Ayurvedic pulse diagnosing (Nadi Pariksha) is the most important Ayurvedic diagnostic method. By feeling the quality of the pulse and further examining the tongue, eyes, and facial features, the Ayurvedic physician obtains clues about the possible causes of discomfort. These insights form the basis for the subsequent individual measures in the Panchakarma treatment.
This intensive cleansing process can last for 2 to 3 weeks, and it also depends on your body constitution, During which we accompany you in an individual manner. There are several phases that can already be supported by preparations at home. When booking the Panchakarma treatment, you will receive detailed information from us in advance. On-site, we can intensify this preparation phase and support the detoxification process. We assist you with detox drinks, Ayurvedic preparations, oil massages, various treatments, sweat treatments, and our healthy Ayurvedic vegetarian cuisine. In addition, you can use our daily yoga, meditation, and exercise offerings to free your mind. You have the possibility to attend the weekly Ayurvedic lectures. The sequence of individual treatments is based on the findings of the initial examination and is tailored to age, digestive health, immunity, and your personal healing needs. In conjunction with the professional execution of the treatments by our experienced therapists, these can lead to profound, cleansing, and harmonizing effects.
Massages: Some massages, such as Abhyanga (full-body synchronized oil massage), Vishesh (deep muscle massage), Udvartana (full-body exfoliating massage), or Kalari (firm massage for activating vital or Marma points) and the addition of 19 massages and treatments, differ in the intensity of pressure during the massage and their impact on the guest’s energy situation. However, we also apply other treatments and massages, which the Ayurvedic physician integrates individually into your treatment program. The massages promote blood circulation, act on the lymphatic system, mobilize toxins from the tissue, and help eliminate them through the skin. The calm and synchronized massage movements have a positively regulating effect on a person’s condition.
The 5 elimination procedures or treatments can eliminate deep-seated toxins or metabolic waste products (Ama) and restore the body’s physiological regulatory system to harmony. The two most important cleansing methods are Virechana and Basti, which form the basis of our Panchakarma treatment. Virechana: By administering gently purgative substances, all those toxic products are eliminated through the intestines that have been mobilized and collected in the body but have not been eliminated through the kidneys, colon, sweat, and lungs due to oil and sweat treatments. Virechana can remove indigestible toxins from the body and, above all, from the digestive tract, and balance metabolic processes in the body. Basti: Refers to various types of Ayurvedic medicinal enemas. During the treatment, we use nourishing Bastis (Matra Basti) and cleansing enemas (Shodana Basti) to cleanse the colon and nourish and soften it again. The enemas are administered by our therapists in a very sensitive and gentle manner following a massage. You will find that the administration of enemas is not uncomfortable. Nasya: By means of a massage in the head area, warm compresses, steaming, and specially cleansing oils, the sinuses are cleansed. This treatment is applied for imbalances of all organs in the throat and head area and is known to help with chronic sinusitis, hay fever, migraines, and headaches. In addition, Nasya clears and strengthens the mind and sense organs. When it comes to Rakta Moksha (bloodletting) and Vamana (therapeutic vomiting), in rare and necessary circumstances, we will perform these methods.
Together with lifestyle and dietary changes, you can feel and experience the benefits of Panchakarma treatment. Each treatment is individual, and the treatment itself can last for 14 to 21 days. Your life should change for the better, you should feel more vitality and energy, and if you follow the recommendations, the effects of the treatment can be very sustainable. Emotions, mind, and soul are more balanced, and self-confidence can increase. Body, mind, and soul are back in harmony.
After your body has been cleansed, and your mind has been freed and calmed, it is necessary to strengthen and tone your digestive fire (Agni) as well as address any weak points in your body. Most of the time during the rebuilding phase, you will already spend at home because, in general, the post-treatment phase is expected to be twice the number of days you spent at our Ayurveda Resort. You will also receive guidelines for the period after treatment.
In Ayurveda, “Shiroabhyanga” is a traditional head massage technique. It involves gentle and soothing movements on the scalp, neck, and shoulders using warm herbal oils. Shiroabhyanga helps to relax the mind, reduce stress, and relieve tension in the head and neck. It’s known for promoting better sleep, improving hair health, and overall well-being. This massage technique is a way to soothe and rejuvenate both the head and the body.
Duration: 25 Minutes
No. Of Therapists: 1
In Ayurveda, “Mukha Abhyanga” refers to a facial massage technique. During Mukha Abhyanga, gentle and careful strokes are applied to the face using specific or creams tailored to your skin type. This practice helps improve facial muscles, and promote a glowing complexion. Mukha Abhyanga is a soothing and rejuvenating way to enhance your overall well-being and it will give a pleasant look for your face.
Duration: 20 Minutes
No. Of Therapists: 1
In Ayurveda, “Pada Abhyanga” is a foot massage technique. It involves massaging the feet with warm herbal oils or ghee (clarified butter). Pada Abhyanga helps relax the feet, improve blood circulation, and soothe tired muscles. It can be both relaxing and rejuvenating, promoting overall well-being in Ayurvedic practice. It has the ability to stimulate and rejuvenate the internal organs.
Duration: 30 Minutes
No. Of Therapists: 1
Pichu is an Ayurvedic therapy where a piece of cotton or cloth soaked in warm herbal oil is placed on a specific area of the body, typically the head. It’s used to provide nourishment, reduce pain, and promote relaxation in that area. The benefits of this treatment includes nourishment, pain relief, stress reduction and nervous system support.
Duration: 30 Minutes
No. Of Therapists: 2
Vishesh is a deep tissue Ayurvedic massage technique. It involves strong and rhythmic strokes to help release muscle tension, improve blood circulation, and promote detoxification. Benefits of this treatment include enhanced flexibility, stress reduction and relieves muscle tension.
Duration: 45 Minutes
No. Of Therapists: 2
Kalari massage is an ancient form of massage that originated in Kerala, India. It incorporates specific techniques to balance the body’s energy, increase flexibility, and improve physical strength. It stimulates the bodies vital energy and enhance the immune system.
Duration: 60 Minutes
No. Of Therapists: 2
Garshan is a dry massage technique using silk gloves or rough fabric. It helps exfoliate the skin, improve blood circulation, and stimulate the lymphatic system. Garshan is believed to enhance skin health and vitality.
Duration: 45 Minutes
No. Of Therapists: 2
Pinda Sveda is a therapy where warm herbal bundles are applied to the body. These bundles contain a mixture of herbs and rice or other grains. It’s used to relieve pain, reduce inflammation, and improve joint flexibility.
Duration: 45 Minutes
No. Of Therapists: 2
Pizzichilli, also known as “Thailadhara,” involves pouring a continuous stream of warm herbal oil over the body while simultaneously massaging it. This therapy is deeply relaxing and nourishing, promoting overall well-being. Especially recommended for neurological diseases and disorders.
Duration: 60 Minutes
No. Of Therapists: 2
Udvartana is a specialized Ayurvedic massage where herbal powders or pastes are applied to the body and massaged in an upward direction. It’s used to exfoliate the skin, reduce cellulite, and enhance blood circulation. It is a common treatment to reduce body weight.
Duration: 45 Minutes
No. Of Therapists: 2
Shirobasti is an Ayurvedic treatment involving the retention of medicated oil or herbal mixtures on the head to address neurological issues and promote overall wellness. This procedure includes fitting a leather cap to contain warm oil, leading to benefits such as scalp and hair nourishment, stress reduction, improved blood circulation, and nervous system revitalization. Administered by trained practitioners, Shirobasti should be used under professional guidance for safe and effective results.
Duration: 20 to 30 Minutes
No. Of Therapists: 2
Nasya is an Ayurvedic therapy involving the administration of herbal oils or powders through the nostrils. It’s commonly used to treat conditions related to the head, such as sinus congestion, headaches, and mental clarity. Nasya helps clear the nasal passages and balance the doshas (body energies).
Duration: 30 Minutes
No. Of Therapists: 1 Therapist and Doctor
Kadi Basti is an Ayurvedic treatment where a dam or pool of herbal oil is created on the lower back, stomach or knee using a dough made from black gram flour. This warm herbal oil pool is then filled and maintained for a specific duration. It’s used to alleviate lower back pain, irritation of muscular issues, and imbalances in the lower abdomen.
Duration: 25 Minutes
No. Of Therapists: 2
Uro Basti is a therapeutic Ayurvedic treatment that involves creating a dam or pool of herbal oil on the chest area. It’s typically used to relieve chest pain, respiratory issues, and heart-related conditions. The warm herbal oil helps soothe and nourish the chest region.
Duration: 25 Minutes
No. Of Therapists: 2
Nabi Basti is an Ayurvedic treatment where a dam or pool of herbal oil is formed on the navel (umbilical) area using a dough made from black gram flour. It’s used to address digestive issues, especially related to the abdomen, uterus and navel region. Nabi Basti helps balance the energy in the abdominal area. The Root Chakra and the Nabi Chakra will be balanced by this treatment.
Duration: 25 Minutes
No. Of Therapists: 2
is an Ayurvedic eye treatment that involves applying medicated ghee (clarified butter) around the eyes. In Netra Tharpana, a dough ring is created around the eyes, and lukewarm medicated ghee is gently poured into this ring. The person receiving the treatment keeps their eyes closed while the ghee stays in place for a specific time. This therapy is known to nourish and rejuvenate the eyes, improve vision, and relieve eye strain. It’s often used to address various eye-related issues and promote overall eye health.
Duration: 20 Minutes
No. Of Therapists: 2
An herbal steam bath is a therapeutic practice in Ayurveda where a person sits or lies in a closed room or chamber filled with herbal steam. The steam is infused with medicinal herbs chosen based on the individual’s needs. It helps open pores, detoxify the body, promote relaxation, and improve circulation. Herbal steam baths are often used for overall rejuvenation and relief from stiffness and muscle tension.
Duration: 25 Minutes
No. Of Therapists: 2
A herbal bath in Ayurveda involves soaking in a warm bath infused with herbal preparations. The herbs used can vary depending on the desired therapeutic effect, such as relaxation, skin nourishment, or relief from specific conditions. Herbal baths can be soothing, promote skin health, and help calm the mind. It enhances and promotes the blood circulation.
Duration: 20 Minutes
No. Of Therapists: 2
An herbal shower is similar to a herbal bath, but instead of immersing the whole body in a bath, herbal preparations are used in the form of herbal pastes or powders that are applied to the skin during a shower. These herbal mixtures are often chosen to address specific skin or health concerns. An herbal shower can cleanse and rejuvenate the skin while providing therapeutic benefits.
Duration: 25 Minutes
No. Of Therapists: 2
Virechana is an Ayurvedic detoxification therapy that focuses on purging toxins from the body through the digestive system. It involves the controlled use of herbal laxatives or purgatives to induce bowel movements and remove waste products and toxins from the intestines. Virechana is often used to balance the doshas, especially when there is an excess of Pitta dosha, and to treat conditions related to digestion and metabolism.
Duration: Depends on the Person
Administered by the Doctor
Bastis, also known as “Vasti,” are therapeutic enemas used in Ayurveda. They involve the introduction of medicated herbal oils or decoctions using the catheter, inserts softly into the rectum. Bastis are a powerful detoxification and rejuvenation therapy. There are different types of Bastis, including oil enemas (Anuvasana Basti) and cleansing enemas (Niruha Basti), each with specific purposes. Bastis are used to treat various health conditions, promote overall well-being, and balance the doshas. They are especially beneficial for Vata-related imbalances.
Duration: Depends on the Person
Administered by the Doctor
is an Ayurvedic therapy that involves applying steam to specific areas or “nadis” in the body. This therapy uses herbal steam to gently warm and relax the areas along these energy pathways. It’s believed to help improve circulation, reduce pain, and promote the flow of vital energy throughout the body. Nadi Sweda is often used for relieving muscle tension, joint stiffness, and certain types of pain. It’s a soothing and therapeutic treatment in Ayurveda.
Duration: 25 – 30 Minutes
No. Of Therapists: 2
Shirodhara involves the continuous pouring of specially chosen medicated oil or liquid onto a person’s forehead, with the duration gradually increasing. The selection of the medicated substance depends on the individual’s body type and any specific ailments. Shirodhara serves as an effective Ayurvedic treatment for stress relief, relaxation, and the management of various conditions related to the head, neck, eyes, ears, nose, and throat, along with neurological disorders such as paralysis, migraine, insomnia, Parkinsonism, cerebral atrophy, and tinnitus, all falling under the category of Vata Vyadhi.
Duration: 30 Minutes
No. Of Therapists: 2
Shirolepa, an Ayurvedic therapy, involves applying herbal pastes or oils to the scalp. It treats head and neck issues, enhances blood circulation, and balances doshas. Administered by trained practitioners, it requires caution and consultation. Its benefits include stress relief and neurological disorder management.
Duration: 20 t0 30 Minutes
No. Of Therapists: 2
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